Use N95/N99 masks, stay indoors, run air purifiers, avoid outdoor exercise, hydrate well, and practice steam inhalation. Lung detox habits like turmeric water and ginger tea also help.
Use N95/N99 masks, stay indoors, run air purifiers, avoid outdoor exercise, hydrate well, and practice steam inhalation. Lung detox habits like turmeric water and ginger tea also help.